Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Navy Beans
Weight per 500 calories
Candies, semisweet chocolate
104g
Navy Beans
148g
Candies, semisweet chocolate have 1.4 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Navy Beans?
Candies, Semisweet Chocolate VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Navy Beans?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Navy Beans:
500 kcal of Raw Navy Beans contain 20.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B3, 10.1 times more Vitamin B5, 17.4 times more Vitamin B6 and 39.9 times more Vitamin B9 than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, semisweet chocolate as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Navy Beans:
500 kcal of Raw Navy Beans contain 6.5 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Selenium and 3.2 times more Zinc than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 14 times more Fat, 73.3 times more Saturated Fat and 9.9 times more Sugars than Navy Beans.
While 500 kcal of Raw Navy Beans contain 11.3 times more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 7.6 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, semisweet chocolate as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.