Candies, sesame crunch have 13.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Cooked Frozen Carrots?
Candies, Sesame Crunch VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 73.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Cooked Frozen Carrots:
500 calories of Candies, sesame crunch have 1.3 times more Calcium and 1.6 times more Magnesium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Iron, 1.4 times more Manganese, 8.7 times more Potassium, 2.1 times more Selenium, 4.9 times more Sodium, 1.3 times more Zinc and 572.5 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 3.5 times more Fat, 2.8 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and 6 times more Fiber than Candies, sesame crunch.
Both Candies, sesame crunch and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.