Comparing Nutrients in 500 calories Candies, sesame crunchVS Potato Skin
Weight per 500 calories
Candies, sesame crunch
97g
Potato Skin
862g
Candies, sesame crunch have 8.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Potato Skin?
Candies, Sesame Crunch VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Potato Skin?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Potato Skin:
500 calories of Candies, sesame crunch have 2.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 81.4 times more Vitamin B5, 4.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
Both Candies, sesame crunch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Potato Skin:
500 calories of Candies, sesame crunch have 2.4 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Sodium and 1.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4 times more Copper, 6.8 times more Iron, 3.3 times more Manganese, 12 times more Potassium and 336.8 times more Water than Candies, sesame crunch.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Candies, sesame crunch as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 37.4 times more Fat, 20.2 times more Saturated Fat, 2.8 times more Omega 3 and 50.3 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6