Nutrient Comparison: Candies, sesame crunch VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Potato Skin:
- 14 ounces of Candies, sesame crunch have 21.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.2 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, sesame crunch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Potato Skin:
- 14 ounces of Candies, sesame crunch have 21.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 10.9 times more Magnesium, 2.7 times more Manganese, 10.8 times more Phosphorus, 13.3 times more Selenium, 16.7 times more Sodium and 10.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Potassium and 37.9 times more Water than Candies, sesame crunch.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 8.9 times more Energy, 333 times more Fat, 179.3 times more Saturated Fat, 25.2 times more Omega 3, 447.6 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 4.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6