Nutrient Comparison: Potato Skin VS Chewing gum per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chewing gum:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chewing gum:
- 14 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 206.5 times more Potassium, more Zinc and 32 times more Water than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Chewing gum lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Protein than Chewing gum.
- While 14 oz of Chewing gum contain 6.2 times more Energy and 7.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chewing gum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chewing gum provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.