Nutrient Comparison: Potato Skin VS Chewing gum per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Chewing gum:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 100 grams of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Chewing gum:
- 100 grams of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 206.5 times more Potassium, more Zinc and 32 times more Water than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Chewing gum lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Protein than Chewing gum.
- While 100 g of Chewing gum contain 6.2 times more Energy and 7.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chewing gum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chewing gum provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.