Comparing Nutrients in 300 calories Potato SkinVS Chewing gum
Weight per 300 calories
Potato Skin
517g
Chewing gum
83.3g
Chewing gum has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chewing gum?
Discover which food has more nutrients per 300 calories - Potato Skin or Chewing gum?
Lets compare vitamin content per 300 calories of Potato Skin vs Chewing gum:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chewing gum:
300 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 1281.7 times more Potassium, more Zinc and 198.8 times more Water than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Chewing gum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.5 times more Fiber and more Protein than Chewing gum.
While 300 kcal of Chewing gum contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Chewing gum offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.