Comparing Nutrients in 500 calories Candies, soft fruit and nut squaresVS Oil Roasted Almonds
Weight per 500 calories
Candies, soft fruit and nut squares
128g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Candies, soft fruit and nut squares, which is very high in comparison to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Oil Roasted Almonds?
Candies, Soft Fruit And Nut Squares VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, soft fruit and nut squares vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 12.9 times more Vitamin B2, 13.2 times more Vitamin B3 and 166.9 times more Vitamin E than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Candies, soft fruit and nut squares as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, soft fruit and nut squares vs Oil Roasted Almonds:
500 calories of Candies, soft fruit and nut squares have 203.9 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11 times more Calcium, 2 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium and 3.7 times more Zinc than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, soft fruit and nut squares as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, soft fruit and nut squares have more Omega 3, 6.5 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Fat, 3 times more Saturated Fat, 1.6 times more Omega 6, 2.8 times more Fiber and 5.9 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3