Nutrient Comparison: Candies, soft fruit and nut squares VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B1, 20 times more Vitamin B2, 20.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 259.7 times more Vitamin E than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin E
- Both Candies, soft fruit and nut squares as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Oil Roasted Almonds:
- 14 ounces of Candies, soft fruit and nut squares have 131 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 3.2 times more Copper, 4 times more Iron, 11 times more Magnesium, 4.6 times more Manganese, 8.6 times more Phosphorus, 8.5 times more Potassium, 2.9 times more Selenium and 5.8 times more Zinc than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have more Omega 3, 4.2 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 5.8 times more Fat, 4.7 times more Saturated Fat, 2.4 times more Omega 6, 4.4 times more Fiber and 9.2 times more Protein than Candies, soft fruit and nut squares.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3