Candies, sugar-coated almonds have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Baked Potato Flesh?
Candies, Sugar-coated Almonds VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Baked Potato Flesh:
500 calories of Candies, sugar-coated almonds have 2.6 times more Vitamin B2 and 61.8 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 7 times more Vitamin B3, 17.8 times more Vitamin B5, 25.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, sugar-coated almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Baked Potato Flesh:
500 calories of Candies, sugar-coated almonds have 4 times more Calcium and 1.4 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.5 times more Phosphorus, 7.7 times more Potassium and 164 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Baked Potato Flesh contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Candies, sugar-coated almonds as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 35.9 times more Fat, 24.4 times more Omega 6 and 7.4 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 3 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.