Candies, sugar-coated almonds have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Baked Potato Skin?
Candies, Sugar-coated Almonds VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Baked Potato Skin:
500 calories of Candies, sugar-coated almonds have 131.6 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.7 times more Vitamin B1, 7.2 times more Vitamin B3, 12.9 times more Vitamin B5, 24 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Candies, sugar-coated almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Baked Potato Skin:
500 calories of Candies, sugar-coated almonds have 1.3 times more Calcium, 1.4 times more Magnesium and 1.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Copper, 8.7 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 5.3 times more Potassium than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Candies, sugar-coated almonds as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 76.3 times more Fat, 51.9 times more Omega 6 and 19 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 7.4 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.