Comparing Nutrients in 500 calories Baked Potato SkinVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 500 calories
Baked Potato Skin
253g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Baked Potato Skin VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Baked Potato Skin have 3.7 times more Vitamin B1, 4.1 times more Vitamin B3, 7.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.4 times more Vitamin B2 than Baked Potato Skin.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.5 times more Calcium, 1.8 times more Copper, 4.6 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 7.3 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.2 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 98 times more Fat, 201 times more Saturated Fat, 1.8 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 500 calories.
Both Baked Potato Skin as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.