Nutrient Comparison: Candies, sugar-coated almonds VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Baked Potato Flesh:
- 5 ounces of Candies, sugar-coated almonds have 12.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 309 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Candies, sugar-coated almonds.
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Candies, sugar-coated almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Baked Potato Flesh:
- 5 ounces of Candies, sugar-coated almonds have 20 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, 5.7 times more Selenium and 5.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium and 32.8 times more Water than Candies, sugar-coated almonds.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sugar-coated almonds have 5 times more Energy, 179.3 times more Fat, 74.9 times more Saturated Fat, 122 times more Omega 6, 3.2 times more Carbohydrate, 36.8 times more Sugars, 1.7 times more Fiber and 5.1 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Candies, sugar-coated almonds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.