Comparing Nutrients in 500 calories Candies, sugar-coated almondsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, sugar-coated almonds
108g
Frozen Roasted Potatoes with Salt
394g
Candies, sugar-coated almonds have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Frozen Roasted Potatoes with Salt?
Candies, Sugar-coated Almonds VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Frozen Roasted Potatoes with Salt:
Both Candies, sugar-coated almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, sugar-coated almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Frozen Roasted Potatoes with Salt:
500 calories of Candies, sugar-coated almonds have 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Potassium and 83.9 times more Sodium than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 2.7 times more Fat, 24.7 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 3.8 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber