Nutrient Comparison: Candies, sugar-coated almonds VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Frozen Roasted Potatoes with Salt:
- Both Candies, sugar-coated almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, sugar-coated almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Candies, sugar-coated almonds have 6.7 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 22.9 times more Sodium than Candies, sugar-coated almonds.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sugar-coated almonds have 3.7 times more Energy, 9.9 times more Fat, 11.7 times more Saturated Fat, 2.6 times more Carbohydrate, 90.6 times more Sugars and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Candies, sugar-coated almonds and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.