Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Frozen Roasted Potatoes with Salt
236g
Candies, sugar-coated almonds have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Frozen Roasted Potatoes with Salt?
Candies, Sugar-coated Almonds VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Frozen Roasted Potatoes with Salt:
Both Candies, sugar-coated almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, sugar-coated almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Frozen Roasted Potatoes with Salt:
300 calories of Candies, sugar-coated almonds have 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Potassium and 83.9 times more Sodium than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 2.7 times more Fat, 24.7 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 3.8 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber