Candies, sweet chocolate have 18.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Cooked Chopped Frozen Broccoli?
Candies, Sweet Chocolate VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 49.8 times more Vitamin B1, 6.1 times more Vitamin B2, 12.4 times more Vitamin B3, 69.9 times more Vitamin B5, 54.7 times more Vitamin B6, 338 times more Vitamin B9, more Vitamin C, 91.9 times more Vitamin E and 253.2 times more Vitamin K than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 24.9 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 8.9 times more Potassium, 4.5 times more Selenium, 12.4 times more Sodium, 3.4 times more Zinc and 3285.4 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate have 15.7 times more Fat, 61.6 times more Saturated Fat and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 25.4 times more Omega 3, 1.6 times more Carbohydrate, 9.9 times more Fiber and 14.4 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.