Comparing Nutrients in 500 calories Candies, sweet chocolateVS Cassava
Weight per 500 calories
Candies, sweet chocolate
99g
Cassava
313g
Candies, sweet chocolate have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Cassava?
Candies, Sweet Chocolate VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Cassava?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate vs Cassava:
500 calories of Candies, sweet chocolate have 1.6 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 13.8 times more Vitamin B1, 4 times more Vitamin B3, 6.5 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate vs Cassava:
500 calories of Candies, sweet chocolate have 1.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Manganese and 3 times more Potassium than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Candies, sweet chocolate as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate have 38.5 times more Fat, 85.6 times more Saturated Fat and 9.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Carbohydrate than Candies, sweet chocolate.
Both Candies, sweet chocolate and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
Both Candies, sweet chocolate as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.