Comparing Nutrients in 500 calories Candies, TamarindVS Oil Roasted Almonds
Weight per 500 calories
Candies, Tamarind
151g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Oil Roasted Almonds?
Candies, Tamarind VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Oil Roasted Almonds:
500 calories of Candies, Tamarind have 4.2 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5 times more Vitamin B2, 2.1 times more Vitamin B3 and 283.2 times more Vitamin E than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Candies, Tamarind as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Oil Roasted Almonds:
500 calories of Candies, Tamarind have 3013 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Calcium, 10.8 times more Copper, more Iron, 3.3 times more Magnesium, 191.6 times more Manganese, 4.5 times more Phosphorus and 20.9 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Candies, Tamarind as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 9.5 times more Carbohydrate and 31.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 2.3 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, Tamarind as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.