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Comparing Nutrients in 500 calories Candies, TamarindVS Tomatoes in Juice with Salt

Weight per 500 calories

Candies, Tamarind
151g
Tomatoes in Juice with Salt
3125g

Candies, Tamarind have 20.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Candies, Tamarind or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind
0%
0%
100%
Tomatoes in Juice with Salt
16%
12%
72%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
8.05%7.8g
0 gvs7.8 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.32%1.06g
0 gvs1.06 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.8%0.13g
0 gvs0.13 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
18%3.03g
0 gvs3.03 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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107%139g
Carbohydrate
83.4%108g
139 gvs108 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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164%119g
Sugars
110%79.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs79.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
56.5%41g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs41 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%38.8g
NA gvs38.8 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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9.94%3.78g
Fiber
156%59.4g
3.78 gvs59.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0%0g
Protein
44%24.7g
0 gvs24.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.17%1.5μg
Vitamin A
69.4%625μg
RAE, retinol activity equivalents
1.5 μgvs625 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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26.7%0.32mg
Vitamin B1
1497%18mg
Thiamine
0.32 mgvs18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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9.88%0.13mg
Vitamin B2
132%1.7mg
Riboflavin
0.13 mgvs1.7 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.97%1.44mg
Vitamin B3
139%22.3mg
Niacin, nicotinic acid, niacinamide
1.44 mgvs22.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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2.1%0.11mg
Vitamin B5
73%3.66mg
Pantothenic acid
0.11 mgvs3.66 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B6
267%3.47mg
Pyridoxine
0.048 mgvs3.47 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.64%10.6μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
10.6 μgvs250 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
438%394mg
Ascorbic acid
0 mgvs394 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.5%0.076mg
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
0.076 mgvs18.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.76%2.1μg
Vitamin K
67.7%81.3μg
Phytomenadione or phylloquinone
2.1 μgvs81.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
103%1031mg
0 mgvs1031 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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8.06%0.073mg
Copper
181%1.63mg
0.073 mgvs1.63 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.004%0.15μg
Fluoride
4%159μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.15 μgvs159 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
223%18mg
0 mgvs18 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
74.4%313mg
68 mgvs313 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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0.46%0.011mg
Manganese
92%2.13mg
0.011 mgvs2.13 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12%84.6mg
Phosphorus
76%531mg
84.6 mgvs531 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13.7%467mg
Potassium
176%5969mg
467 mgvs5969 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.75%1.5μg
Selenium
39.8%22μg
1.5 μgvs22 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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165%2482mg
Sodium
240%3594mg
2482 mgvs3594 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
34%3.75mg
0.12 mgvs3.75 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.1%3.8g
Water
80%2961g
3.8 gvs2961 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Candies, Tamarind VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, Tamarind or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Candies, Tamarind vs Tomatoes in Juice with Salt:

Comparing minerals per 500 calories for Candies, Tamarind vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: