Comparing Nutrients in 500 calories Candies, TamarindVS Tomatoes in Juice with Salt
Weight per 500 calories
Candies, Tamarind
151g
Tomatoes in Juice with Salt
3125g
Candies, Tamarind have 20.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Tomatoes in Juice with Salt?
Candies, Tamarind VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 413.8 times more Vitamin A, 56.1 times more Vitamin B1, 13.4 times more Vitamin B2, 15.5 times more Vitamin B3, 34.6 times more Vitamin B5, 71.8 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 244.1 times more Vitamin E and 38.4 times more Vitamin K than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, Tamarind as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 22.4 times more Copper, more Iron, 4.6 times more Magnesium, 201 times more Manganese, 6.3 times more Phosphorus, 12.8 times more Potassium, 14.5 times more Selenium, 1.4 times more Sodium, 31 times more Zinc and 777.8 times more Water than Candies, Tamarind.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Both Candies, Tamarind as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 1.3 times more Carbohydrate and 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 15.7 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, Tamarind as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.