Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Tomatoes in Juice with Salt:
Candies, Tamarind have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 1.9 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Candies, Tamarind as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, Tamarind vs Tomatoes in Juice with Salt:
Candies, Tamarind have 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 14.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Iron, 9.7 times more Manganese, 1.5 times more Zinc and 37.6 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper per 7 oz.
Both Candies, Tamarind as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, Tamarind have 20.7 times more Energy, 26.5 times more Carbohydrate, 30.8 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.