Nutrient Comparison: Candies, Tamarind VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, Tamarind versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Stewed Canned Tomatoes:
- 7 ounces of Candies, Tamarind have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.7 times more Vitamin K than Candies, Tamarind.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Candies, Tamarind as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, Tamarind vs Stewed Canned Tomatoes:
- 7 ounces of Candies, Tamarind have 3.8 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.3 times more Copper, more Iron, 8.4 times more Manganese and 36.3 times more Water than Candies, Tamarind.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Candies, Tamarind as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, Tamarind have 12.7 times more Energy, 14.9 times more Carbohydrate, 22.3 times more Sugars and 2.5 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.