Comparing Nutrients in 300 calories Candies, TamarindVS Stewed Canned Tomatoes
Weight per 300 calories
Candies, Tamarind
91g
Stewed Canned Tomatoes
1154g
Candies, Tamarind have 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Stewed Canned Tomatoes?
Candies, Tamarind VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 114.6 times more Vitamin A, 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 9.6 times more Vitamin B3, 20.7 times more Vitamin B5, 6.8 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 211.3 times more Vitamin E and 21.8 times more Vitamin K than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, Tamarind as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 29.7 times more Copper, more Iron, 3.4 times more Magnesium, 107.3 times more Manganese, 4.5 times more Phosphorus, 8.5 times more Potassium, 7.6 times more Selenium, 1.7 times more Sodium, 27.1 times more Zinc and 462.5 times more Water than Candies, Tamarind.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, Tamarind have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Candies, Tamarind as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.