Nutrient Comparison: Candies, Tamarind VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Stewed Canned Tomatoes:
- 14 ounces of Candies, Tamarind have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.7 times more Vitamin K than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Candies, Tamarind as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Stewed Canned Tomatoes:
- 14 ounces of Candies, Tamarind have 3.8 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.3 times more Copper, more Iron, 8.4 times more Manganese and 36.3 times more Water than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Candies, Tamarind as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 12.7 times more Energy, 14.9 times more Carbohydrate, 22.3 times more Sugars and 2.5 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.