Comparing Nutrients in 500 calories Candies, YORK BITESVS Boiled Red Kidney Beans
Weight per 500 calories
Candies, YORK BITES
127g
Boiled Red Kidney Beans
394g
Candies, YORK BITES have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Boiled Red Kidney Beans?
Candies, YORK BITES VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, YORK BITES as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, YORK BITES vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 8.7 times more Calcium, more Copper, 9.7 times more Iron, 139.6 times more Magnesium, more Manganese, 146.8 times more Phosphorus, 11.6 times more Potassium and 332 times more Zinc than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, YORK BITES as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 19.8 times more Saturated Fat and 75.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.5 times more Fiber and 15.1 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein