Comparing Nutrients in 500 calories Candies, YORK BITESVS Cooked Frozen Carrots
Weight per 500 calories
Candies, YORK BITES
127g
Cooked Frozen Carrots
1351g
Candies, YORK BITES have 10.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Cooked Frozen Carrots?
Candies, YORK BITES VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Candies, YORK BITES vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 37.3 times more Calcium, more Copper, 6 times more Iron, 117.1 times more Magnesium, more Manganese, 110 times more Phosphorus, 18.9 times more Potassium, more Selenium, 13.7 times more Sodium, 372.7 times more Zinc and 105.8 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 3.5 times more Saturated Fat and 1.7 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 17.6 times more Fiber and 3.5 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein