Comparing Nutrients in 500 calories Candies, YORK BITESVS Tomato Paste
Weight per 500 calories
Candies, YORK BITES
127g
Tomato Paste
610g
Candies, YORK BITES have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Tomato Paste?
Candies, YORK BITES VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Tomato Paste?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Candies, YORK BITES vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 17.3 times more Calcium, more Copper, 15.2 times more Iron, 201.8 times more Magnesium, more Manganese, 132.9 times more Phosphorus, 45.1 times more Potassium, more Selenium, 6.2 times more Sodium, 302.7 times more Zinc and 38.9 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 9.2 times more Saturated Fat and 1.3 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.9 times more Fiber and 11.7 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein