Comparing Nutrients in 500 calories Canned CapersVS Baked Potato Flesh
Weight per 500 calories
Canned Capers
2174g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Baked Potato Flesh?
Canned Capers VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Capers vs Baked Potato Flesh:
500 calories of Canned Capers have more Vitamin A, 26.8 times more Vitamin B2, 1.9 times more Vitamin B3, 10.3 times more Vitamin B9, 1.4 times more Vitamin C, 89 times more Vitamin E and 331.6 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Capers.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Capers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Baked Potato Flesh:
500 calories of Canned Capers have 32.3 times more Calcium, 7 times more Copper, 19.3 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 16.2 times more Selenium, 1898.8 times more Sodium, 4.5 times more Zinc and 4.5 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Potassium than Canned Capers.
Both Canned Capers and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 34.8 times more Fat, 36.2 times more Saturated Fat, 74 times more Omega 3, 14 times more Omega 6, 8.6 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
Both Canned Capers and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6