Nutrient Comparison: Canned Capers VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Baked Potato Flesh:
- 5 ounces of Canned Capers have 6.6 times more Vitamin B2, 2.6 times more Vitamin B9, 22 times more Vitamin E and 82 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 20.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 3 times more Vitamin C than Canned Capers.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Capers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Baked Potato Flesh:
- 5 ounces of Canned Capers have 8 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 4 times more Selenium and 469.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Manganese, 5 times more Phosphorus and 9.8 times more Potassium than Canned Capers.
- Both Canned Capers and Baked Potato Flesh contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Capers have 18.3 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 4.4 times more Carbohydrate and 4.1 times more Sugars than Canned Capers.
- 5 ounces of Canned Capers provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Capers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.