Comparing Nutrients in 500 calories Canned CapersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Capers
2174g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Canned Capers, which is above average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Capers
26%
21%
53%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Capers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Capers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Capers have more Vitamin A, 31.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.3 times more Vitamin B9, 2.6 times more Vitamin C, 61.6 times more Vitamin E and 74.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5 than Canned Capers.
Both Canned Capers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Capers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Capers have 21.5 times more Calcium, 18.1 times more Copper, 15.6 times more Iron, 8.3 times more Magnesium, 2.5 times more Manganese, 84 times more Selenium, 42 times more Sodium, 5.6 times more Zinc and 9.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Capers.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 1.5 times more Saturated Fat, 71.2 times more Omega 3, 2.7 times more Omega 6, 1.2 times more Carbohydrate, 9.9 times more Sugars, 9.7 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Capers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6