Comparing Nutrients in 500 calories Canned CapersVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Capers
2174g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Frozen Roasted Potatoes with Salt?
Canned Capers VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Capers vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Capers have 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Capers vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Capers have 14.7 times more Calcium, 18.4 times more Iron, 43.5 times more Sodium and 6.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Canned Capers.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 2.6 times more Fat, 7.7 times more Saturated Fat, 3.3 times more Sugars, 6.8 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Capers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.