Comparing Nutrients in 1 pound Canned Capers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Capers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.6% 104kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	NA	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	91% 119g	130g per day for Men 19-50 years
Sugars	2.57% 1.86g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	19% 10.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.45% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.7% 19.5mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	18% 181mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	NA	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	NA	700mg per day for Men 19-50 years
Potassium	5.34% 181mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	NA	55μg per day for Men 19-50 years
Sodium	710% 10650mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	NA	11mg per day for Men 19-50 years
Water	10.3% 380g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Capers VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Capers vs Frozen Roasted Potatoes with Salt:

• 1 pound of Canned Capers has 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Canned Capers vs Frozen Roasted Potatoes with Salt:

• 1 pound of Canned Capers has 2.7 times more Calcium, 3.3 times more Iron, 7.9 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 11.3 times more Potassium than Canned Capers.
• 1 pound of Canned Capers lack sufficient amounts of Potassium
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Capers has 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy and 5.3 times more Carbohydrate than Canned Capers.
• Both Canned Capers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
• 1 pound of Canned Capers provide inadequate amounts of Energy