Nutrient Comparison: Canned Capers VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Capers have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Capers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Capers have 2.7 times more Calcium, 3.3 times more Iron, 7.9 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 11.3 times more Potassium than Canned Capers.
- 100 grams of Canned Capers lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Capers have 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 5.3 times more Carbohydrate than Canned Capers.
- Both Canned Capers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Capers provide inadequate amounts of Energy