Nutrient Comparison: Canned Capers VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Capers have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Capers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Capers have 2.7 times more Calcium, 3.3 times more Iron, 7.9 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 11.3 times more Potassium than Canned Capers.
- 7 ounces of Canned Capers lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 5.3 times more Carbohydrate than Canned Capers.
- Both Canned Capers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Capers provide inadequate amounts of Energy