Nutrient Comparison: Canned Capers VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Capers have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Capers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Capers have 2.7 times more Calcium, 3.3 times more Iron, 7.9 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 11.3 times more Potassium than Canned Capers.
- 14 ounces of Canned Capers lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 5.3 times more Carbohydrate than Canned Capers.
- Both Canned Capers and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Capers provide inadequate amounts of Energy