Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Prepared Horseradish:
- 14 oz of Prepared Horseradish contain 14.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Prepared Horseradish:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 3.7 times more Calcium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Prepared Horseradish contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 11.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy