Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rosemary:
- 14 oz of Fresh Rosemary contain 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rosemary:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Sodium than Rosemary.
- While 14 oz of Fresh Rosemary contain 21.1 times more Calcium, 13.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Rosemary.
- While 14 oz of Fresh Rosemary contain 3.2 times more Fat, 17 times more Saturated Fat, 5.4 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rosemary offer comparable quantities of Energy per 14 ounces.