Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Peppermint:
- 14 oz of Fresh Peppermint contain 18.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Peppermint:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.6 times more Sodium than Peppermint.
- While 14 oz of Fresh Peppermint contain 16.2 times more Calcium, 10.2 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 1.8 times more Carbohydrate than Peppermint.
- While 14 oz of Fresh Peppermint contain 3.1 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.