Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Peppermint:
- 7 oz of Fresh Peppermint contain 18.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Peppermint:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.6 times more Sodium than Peppermint.
- While 7 oz of Fresh Peppermint contain 16.2 times more Calcium, 10.2 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 1.8 times more Carbohydrate than Peppermint.
- While 7 oz of Fresh Peppermint contain 3.1 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.