Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Peppermint
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Peppermint
429g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Peppermint. It has average energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peppermint?
Frozen Roasted Potatoes With Salt VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peppermint?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Peppermint:
300 kcal of Fresh Peppermint contain 33.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Peppermint:
300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Sodium than Peppermint.
While 300 kcal of Fresh Peppermint contain 29.4 times more Calcium, 18.4 times more Iron, 2.3 times more Potassium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Peppermint contain 5.6 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peppermint offer comparable quantities of Energy and Carbohydrate per 300 calories.