Nutrient Comparison: Rosemary VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Potato Skin:
- 14 ounces of Rosemary have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
- Both Rosemary and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Rosemary as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Potato Skin:
- 14 ounces of Rosemary have 10.6 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Copper than Fresh Rosemary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 2.3 times more Energy, 58.6 times more Fat, 109.2 times more Saturated Fat, 41.4 times more Omega 3, 14 times more Omega 6, 1.7 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6