Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rosemary per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rosemary:
- 1 kg of Fresh Rosemary contains 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rosemary:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11.5 times more Sodium than Rosemary.
- While 1 kg of Fresh Rosemary contains 21.1 times more Calcium, 13.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than Rosemary.
- While 1 kg of Fresh Rosemary contains 3.2 times more Fat, 17 times more Saturated Fat, 5.4 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rosemary offer comparable quantities of Energy per one kilogram.