Frozen Roasted Potatoes With Salt VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Rosemary?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Rosemary:
- 500 kcal of Fresh Rosemary contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Rosemary:
- 500 calories of Frozen Roasted Potatoes with Salt have 11.8 times more Sodium than Rosemary.
- While 500 kcal of Fresh Rosemary contain 20.5 times more Calcium, 12.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Rosemary.
- While 500 kcal of Fresh Rosemary contain 3.1 times more Fat, 16.5 times more Saturated Fat, 5.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rosemary offer comparable quantities of Energy per 500 calories.