Nutrient Comparison: Prepared Horseradish VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Potato Skin:
- 14 ounces of Prepared Horseradish have 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Potato Skin:
- 14 ounces of Prepared Horseradish have 1.9 times more Calcium, 9.3 times more Selenium, 42 times more Sodium and 2.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.3 times more Copper, 7.7 times more Iron, 4.8 times more Manganese and 1.7 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 5.3 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.