Nutrient Comparison: Prepared Horseradish VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Baked Potato Flesh:
- 14 ounces of Prepared Horseradish have 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 3.6 times more Vitamin B3, 6 times more Vitamin B5 and 4.1 times more Vitamin B6 than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Prepared Horseradish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Baked Potato Flesh:
- 14 ounces of Prepared Horseradish have 11.2 times more Calcium, 9.3 times more Selenium, 84 times more Sodium and 2.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Baked Potato Flesh contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 5.3 times more Omega 3, 4.7 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Prepared Horseradish.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.