Nutrient Comparison: Prepared Horseradish VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Baked Potato Flesh:
- 7 ounces of Prepared Horseradish have 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 3.6 times more Vitamin B3, 6 times more Vitamin B5 and 4.1 times more Vitamin B6 than Prepared Horseradish.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Prepared Horseradish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Baked Potato Flesh:
- 7 ounces of Prepared Horseradish have 11.2 times more Calcium, 9.3 times more Selenium, 84 times more Sodium and 2.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Baked Potato Flesh contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have 5.3 times more Omega 3, 4.7 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Prepared Horseradish.
- 7 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.