Comparing Nutrients in 300 calories Prepared HorseradishVS Baked Potato Flesh
Weight per 300 calories
Prepared Horseradish
625g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Baked Potato Flesh?
Prepared Horseradish VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Baked Potato Flesh:
300 calories of Prepared Horseradish have 2.2 times more Vitamin B2, 12.3 times more Vitamin B9, 3.8 times more Vitamin C and 8.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Prepared Horseradish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Baked Potato Flesh:
300 calories of Prepared Horseradish have 21.7 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 18.1 times more Selenium, 162.8 times more Sodium, 5.5 times more Zinc and 2.2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper than Prepared Horseradish.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 10.3 times more Omega 3, 17.3 times more Omega 6, 9.1 times more Sugars and 4.3 times more Fiber than Baked Potato Flesh.
Both Prepared Horseradish and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6