Nutrient Comparison: Canned Capers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Potato Skin:
- 14 ounces of Canned Capers have 3.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 11.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Potato Skin:
- 14 ounces of Canned Capers have 1.3 times more Calcium, 1.4 times more Magnesium, 4 times more Selenium and 234.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Iron, 7.7 times more Manganese, 3.8 times more Phosphorus and 10.3 times more Potassium than Canned Capers.
- Both Canned Capers and Potato Skin contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 18.3 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Energy and 2.5 times more Carbohydrate than Canned Capers.
- Both Canned Capers and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Capers as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.