Comparing Nutrients in 500 calories Canned CapersVS Potato Skin
Weight per 500 calories
Canned Capers
2174g
Potato Skin
862g
Raw Potato Skin has 2.5 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Potato Skin?
Canned Capers VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Capers vs Potato Skin:
500 calories of Canned Capers have more Vitamin A, 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Capers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Potato Skin:
500 calories of Canned Capers have 3.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 10.1 times more Selenium, 592.1 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Capers.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 21.7 times more Fat, 22.6 times more Saturated Fat, 46.1 times more Omega 3, 8.7 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Potato Skin.
Both Canned Capers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6