Comparing Nutrients in 300 calories Canned CapersVS Potato Skin
Weight per 300 calories
Canned Capers
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Potato Skin?
Canned Capers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Capers vs Potato Skin:
300 calories of Canned Capers have more Vitamin A, 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Capers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Potato Skin:
300 calories of Canned Capers have 3.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 10.1 times more Selenium, 592.1 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Capers.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 21.7 times more Fat, 22.6 times more Saturated Fat, 46.1 times more Omega 3, 8.7 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Potato Skin.
Both Canned Capers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6